Ultimate Freedom from Stress With Tools to Transform Your Life

6 Steps to Freedom

The Tools You Need to Achieve Freedom from Stress in Six Simple Steps

In 6 Steps to Freedom, Dr. Brian Alman draws on decades of clinically proven techniques to help you gain freedom from stress.

The power to overcome stress is locked away inside of you. Through a revolutionary 6-step process, Dr. Alman will help you unlock that power so you can learn how to relieve stress quickly.

You can’t control the cards life deals you. You can control how you respond to the inevitable ups and downs that come with being human.

Woman arms outstreched on the beach who has freedom from stress

The benefits of being able to get freedom from stress go beyond feeling more relaxed. When you feel less stress, you’ll also find that…

Your relationships improve

Your health challenges decrease

Sleep Icon with moon and stars and yellow background

You get more restorative sleep

You restore a powerful connection to self

As you learn how to let go of stress, you’ll feel more empowered and in control of your life with each passing day.

Why wait? Start breaking free from stress today!

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What you can expect in the 6 Steps to Freedom program:

Week 1

Identify addictions, patterns, and stressors holding you back.

Week 2

Learn what stage of healing you are in and how to move through the stages.

Week 3 and 4

Learn about your triggers and how to shift them into positive change.

Week 5

Work with your “Committee” to get the help and support you need.

Week 6

Revolutionize how you think of self-esteem, and raise yours for stress-free living.

By the end of this course, you will experience freedom from stress like never before.

You will also have the tools and techniques you need to continue your stress-free path for a lifetime.

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Dr. Alman’s mind-body healing practices have helped countless people live happier lives.

Diane N.

“I have used the committee meeting strategy a number of times since I was taught to use it several years ago. It works really well, and I feel so calm after I give those voices in my head a chance to sound off! I have shared that and the red balloon strategy with my clients and a number of people stopped me to tell me how helpful it was, and how relaxed, calm and free they felt!”

Diane N.

K.D.

“I appreciate Dr. Alman’s direct and uncomplicated style of interventions. Those made the difference for me compared to the styles of my previous teachers.”

K.D.

David B

“I am in the middle of a divorce and now I am able to stay calm, relaxed, and in the 2nd watcher perspective it has changed my view of the importance of many stressful situations. I have a better view, I sleep better, and it’s amazing what this does to my work and private life. Thank you again for sharing your techniques with us.”

David B.

Dr. T.R.

“I am using the new lessons almost everyday. I am using it more professionally, but also personally. The skills are helpful, I am glad I said YES to Dr. Alman’s TruSage workshop.”

Dr. T.R.

A.R.

“In working with Dr. Alman’s techniques, I have gained knowledge as how to minimize chronic pain, lessen stress, relax, gain confidence in my own values, trust my unconscious mind and see all the blessings in our lives and dismiss distractions to best study and learn”

A.R.

Dan

“Brian has the mastery and expertise in a field that is totally mystifying to many, and this mastery allows him to take something overwhelmingly complex and make it simple, and accessible. He understands who and what we really are as human beings and it is clear to him what any person he meets can do to be the best version of themselves”

Dan

Laura J

“A key concept that underlies his technique is how strongly he validates that you always find your own best answers inside yourself. His process gives a simple and effective way to encounter life’s negativity and come out relaxed, having guided yourself to that inner wisdom.”

Laura J.

Diane

“My work with Dr. Alman has freed me and made my energy soar. It has quieted my angst. I really can't say enough how my world has changed since I have been working w/ Dr. Alman. His work, his guidance and his caring are a true experience that is tailored and fine-tuned just so to really get under your skin and deeper... the results show up everyday! This platform has allowed me to come from my place of truth and it has been amazing.”

Diane

Susan A.

“With Dr. Alman's help, I was able to put the past behind me and enjoy my present life. These new doors that opened for me were an outcome of the doors that had opened within me. I truly believe that Dr. Brian Alman is a master/magician in the way he supports and helps people. He conveys a deep love and respect for each individual. The gentle way that he brings out the best in people is unique and effective. I love the simple processes that he uses and I have often used the techniques that I've learned from him.”

Susan A.

Learn how to relieve stress quickly and effectively by exploring the mind-body connection with 6 Steps to Freedom. The tools you need for a less stressful life are already inside you. It’s time to unlock them and break free from stress.

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Meet Dr. Brian Alman, Your 6 Steps to Freedom Facilitator

Dr Brian Alman in blue shirt stands on the beach smiling at camera

Dr. Alman is an educator and advanced care practitioner. He helps people help themselves by accessing the mind-body connection for healing.

His journey toward helping others heal began with his own struggle with chronic pain.

Dr. Alman was born with a congenital back condition that caused debilitating pain. As a young adult, he began to search for a way to beat the pain without undergoing surgery. This quest led him to pursue an education in psychology.

Under the tutelage of Dr. Milton Erickson, Alman developed techniques to help people alleviate their stress, pain, and suffering.

Dr. Alman has now made it his mission to improve mental health and wellness across the globe. To that end, he has

Appeared on major network television and radio programs,
Served as a consultant to major corporations, including P&G, Apple, Best Buy, and the NFL,
Given lectures all over the world,
Published several books about self-healing, and
Created and facilitated several training workshops and online programs.

Dr. Alman is dedicated to helping people break down their unconscious barriers and get to the root of their stress and health issues. He wants people to reach their highest potential so they can thrive at home, at work, and in school.

Dr. Alman’s 6 Steps to Freedom program combines years of clinically proven techniques with modern delivery methods.

Get started on your path toward stress-free living today.

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Successful Past Clients

What you get when you join 6 Steps to Freedom :

6 weeks of video and audio lessons with full transcriptions, so you can access the material in whatever way works best for you.

How-tos for achieving mind-body balance and self-love, so you can build your resilience to future stressors.

Interactive journals to help you immediately put what you learn into practice.

Strategies for better self-awareness, so you can pinpoint sources of stress and learn how to manage or eliminate them.

Easy-to-use meditations and guided visualizations that can help you handle stress quickly no matter where you are.

6 weeks of video and audio lessons with full transcriptions, so you can access the material in whatever way works best for you.

Don’t miss your chance to regain control of your life and let go of stress.

Sign Up Now