How to Handle Performance Anxiety as an Athlete
As an athlete, everything relies on your performance. You’ve always got to perform at the top of your game; you and your team depend on it. This is a lot of pressure, but it comes with the territory when there’s competition involved. To train for games or races, you...
Letting Go of Stress in Relationships
Romantic relationships can be a common source of stress. Even if they’re not, external stressors have a way of negatively impacting even the most solid relationships to shake things up. Good relationships are a critical component of a healthy and happy life. They...
ACEs, Sugar Addiction, and Weight Gain by Dr. Felitti & Dr. Alman
As we’ve learned through the ACE Study, those with a high ACE score are more likely to suffer from heart disease, stroke, cancer, COPD, diabetes, Alzheimer’s, and suicide—seven of the ten leading causes of death in adults. A high ACE Score also increases one’s risk of...
How to Deal with Parenting Stress
f you’re a parent, you know parenting isn’t for the faint of heart. It’s a lifetime gig, a full-time job, and there will never be a day that goes by that you don’t think about your child and their wellbeing—even when they’re all grown up and out on their own.
How to Deal with Psychological Projection
Do you project yourself onto others? It’s important to become more aware of when you are projecting yourself onto others and when others are projecting onto you. Although you might find temporary relief by projecting onto others, it’ll never last because it’s only...
5 Ways to Deal with Stress
What causes you the most stress? How do you deal with stress? If you’re like most people, perhaps it’s: Money issues National security Job security Trauma Responsibilities Emotional problems Relationship issues Chronic illness or injury The pandemic and...
Stress Warning Signals
Your wi-fi goes out mid-presentation. The car breaks down on the way to the store. It’s inconvenient, but you take care of it. Then your child’s school calls to inform you that they’re causing disturbances in class. As the day goes on, things seem to pile up and it’s...
The Connection Between Stress Management & ACE
Did you know that Adverse Childhood Experiences impact the way adults are able to develop stress management, whether it be personal, work-related, or due to a global pandemic? It’s true! How well we get through this time of uncertainty, fear and stress relies heavily...
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